Russian Kettlebell Fitness!
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 © James J. Thede
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Kettlebell Fitness
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    Articles and Workouts
  		•  The Pararescue Graduate Workout
  		•  The "Interim" Kettlebell
  		•  Interval Training for Speed
  		•  Kettlebell History
  		•  The Kettlebell Workout Starter Kit
  		•  Military Fitness Deployed
  		•  The One Arm Push-Up: Basics of Technique
  		•  Perfect Practice: The High-Tension Approach
  		•  Pistols: The One Leg Squat
  		•  Pull-Ups and Combat Fitness
  		•  Push-Up Power
  		•  Kettlebell Training for USAF Pararescue
  		•  Squats for Immediate Leg Growth
  		•  The Russian Graduate Workout
  		•  Strength Medicine: Staying in the Fight while Injured
  		•  Bull's: The Workout (Microsoft Word Document)
    - Front Squat Demo (more coming soon)
  		•  Joo's Workout (.ZIP format)
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  		•  Extreme Fitness - The Russian Kettlebell Challenge!

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    No Room for Error
    No Room for Error: The Covert Operations of America's Special Tactics Units from Iran To Afghanistan
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